Weigh In record (no journal entry) for 21 February 2021
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1010 kcal
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Fat: 24.00g | Prot: 41.24g | Carbs: 155.76g.
Breakfast: Варенье из Смородины, Сметана 15%, Кофе с Молоком, Пп панкейки. Lunch: ПП Шаурма. more...
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Losing 0.7 kg a Week
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