Weigh In record (no journal entry) for 21 February 2021
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58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1345 kcal
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Fat: 45.12g | Prot: 104.41g | Carbs: 128.74g.
Lunch: Bimoli Minyak Goreng, Lumpia Basah, Bengkoang, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Sambal Goreng, Pepes Tahu, Tumis Oncom, Nasi Merah. Dinner: Mentimun (dengan Kulit), Saus Tomat, ABC Saus Sambal , Yamazaki My Roti Gandum , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siantar Top Suki, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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