Weigh In record (no journal entry) for 21 February 2021
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102 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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5413 kcal
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Fat: 201.00g | Prot: 371.40g | Carbs: 497.33g.
Breakfast: Vitafy 50% Protein Riegel, Frikadelle, Rapsöl, Gekochtes Ei, Wasgau Dinkelvollkornbrot. Lunch: Cheddar-Käse, Wasgau Dinkelvollkornbrot, Limito Räucher-lachs , Schwarz Cranz Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade. Dinner: Lindt Schokolade 90%, Ananas, Müller Kalinka Kefir, Äpfel, Banane, Edeka Alaska Seelachs-Filets, Schwarz Cranz Hähnchenbrustfilet, Wasgau Dinkelvollkornbrot. more...
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Losing 7 kg a Week
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