Weigh In record (no journal entry) for 21 February 2021
|
77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1330 kcal
|
Fat: 47.05g | Prot: 70.18g | Carbs: 151.58g.
Lunch: 草莓吐司, 燉蛋, 沙朗牛排, 無糖鮮奶茶. Dinner: 生菜沙律加各種蔬菜, 爭鮮 鮭魚壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚壽司. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 蜂蜜飲, GNC VITAMIN B-2. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki0931340025's Weight History
|