Weigh In record (no journal entry) for 21 February 2021
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48.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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795 kcal
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Fat: 42.03g | Prot: 71.35g | Carbs: 39.76g.
Lunch: 雞胸肉, 高麗菜, 玉米筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 櫛瓜, 茄子, 南瓜, 香菇, 小黃瓜. Dinner: 杏仁, 腰果, 核桃, 全聯 牛番茄, 豬腱肉, 米森 有機純黑芝麻粉, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 4.2 kg a Week
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thinner1234's Weight History
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