Weigh In record (no journal entry) for 21 February 2021
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54 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1131 kcal
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Fat: 38.02g | Prot: 43.56g | Carbs: 152.74g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Simba Choco Chips, Jus Jeruk Nipis. Lunch: Gloria Abon Ayam, Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jawara Saus Sambal, Telur Dadar, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pepaya, Tong Tji Tematik Instant Teh Tarik. more...
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Losing 1.0 kg a Week
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Risthaaristha's Weight History
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