Weigh In record (no journal entry) for 21 February 2021
|
48.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1363 kcal
|
Fat: 39.67g | Prot: 122.64g | Carbs: 125.55g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, KFC Original Recipe Chicken. Dinner: Nasi Putih, Usus Ayam, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Keripik Pisang, Cimol. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MERI KIPLIYAH's Weight History
|