Weigh In record (no journal entry) for 21 February 2021
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128.8 kg
Lost so far: 6.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1142 kcal
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Fat: 46.66g | Prot: 58.74g | Carbs: 125.70g.
Breakfast: Yoggi Jordgubb, Allerum Grevé, Delikatesskivad Skinka, Cornflakes, Kokt Ägg, Fullkornsbröd, Bregott Bregott Ekologisk. Lunch: Omelett. Dinner: Potatis (med Skal), Bearnaisesås, Scan Fläskkarré Benfri. more...
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3543 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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