Weigh In record (no journal entry) for 21 February 2021
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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904 kcal
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Fat: 40.15g | Prot: 38.00g | Carbs: 102.57g.
Breakfast: Beyaz Peynir, Ülker Çokokrem, Yeşil Zeytin, Çavdar unlu krep. Lunch: Leblebi. Dinner: Ev Yapımı Yoğurt, Kıymalı Makarna, Mantar Sote. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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2519 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Vacuuming - 1 hour, Breastfeeding - 4 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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seker222's Weight History
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