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sujanz
Journal
21 Feb 21
sujanz's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
91.2 kg
Lost so far:
7.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
1376 kcal
Fat: 55.62g | Prot: 69.51g | Carbs: 153.29g.
Breakfast:
Bananenshake, Kaffee.
Lunch:
TiP Remoulade, Gutfleisch Sauerfleisch, Botato Bratkartoffeln mit Zwiebeln, Bananenshake, Gemüsepfanne.
Dinner:
Harzer Harzer Käse.
Snacks/Other:
Schwarzwaldmilch Sauermilch.
more...
2659 kcal
Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 15 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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sujanz's Weight History
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