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back on track and down to my normal weight. thank god. now to reach my goal and improve my eating/workout habits. i also have to stay strong and ONLY weigh myself once or twice a week
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45.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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550 kcal
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Fat: 19.78g | Prot: 8.58g | Carbs: 89.41g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), macrobar. Lunch: Apples. Dinner: pizza dough, Green Olives (Pickled, Canned or Bottled), Cooked Eggplant, Ratatouille. Snacks/Other: Chocolate Syrup, Almond Breeze Vanilla, Semi-Sweet Grain Sweetened Chocolate Chips, late july. more...
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Losing 0.6 kg a Week
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 Comments
Good for you.... Have a healthy week...
23 Jan 11 by member: thecoach
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Thin.Beautifil.Rich's Weight History
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