Weigh In record (no journal entry) for 21 February 2021
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2025 kcal
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Fat: 75.54g | Prot: 115.89g | Carbs: 217.01g.
Breakfast: Kokt Ägg, Havregrynsgröt. Lunch: Fralla, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Fralla. Dinner: Lasagne med Kött. Snacks/Other: Kaffe med Mjölk. more...
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Losing 0.1 kg a Week
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AndersEo's Weight History
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