Weigh In record (no journal entry) for 21 February 2021
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87.6 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2144 kcal
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Fat: 109.76g | Prot: 93.23g | Carbs: 197.22g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Golden Toast Butter Toast, Gekochtes Ei, Ja! Fleischwurst, Marmelade. Lunch: Golden Toast Butter Toast, Bratwurst. Dinner: Türkisches Fladenbrot, Maredo Rib-Eye-Steak, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Haribo Cola Fläschchen. more...
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2208 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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