Weigh In record (no journal entry) for 21 February 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1611 kcal
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Fat: 47.26g | Prot: 83.03g | Carbs: 305.24g.
Breakfast: Épi d'or Tartines Craquantes au Blé Complet, Carrefour Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux), Bonne Maman Confiture de Quetsches. Lunch: Marque Repère Haricots Verts Très Fin, Tradilège Blanc de Dinde Doré au Four. Dinner: Buitoni Pizza Bolognaise. Snacks/Other: Saucisse de Morteau, Crêpe au Sucre. more...
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Gaining 1.4 kg a Week
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