Weigh In record (no journal entry) for 21 February 2021
|
116.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
968 kcal
|
Fat: 48.43g | Prot: 68.64g | Carbs: 64.66g.
Breakfast: Butter, Gut Drei Eichen Corned Beef, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Serano Schinken, Mischbrot, Wasa Sesam Knäckebrot (30g). Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Rolffes Kasslerbraten, Sauerkrautauflauf. Dinner: TiP Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schulzhans's Weight History
|