Weigh In record (no journal entry) for 21 February 2021
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74.5 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1028 kcal
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Fat: 46.09g | Prot: 29.25g | Carbs: 131.74g.
Breakfast: Indomilk Susu Kental Manis, Greenfields Whipping Cream, Alpukat, Semangka, Mie Sedaap Korean Spicy Soup, Telur Rebus, Sawi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Teh Manis, Terung, Udang Goreng, Finna Sambal Bawang. more...
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Losing 2.1 kg a Week
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aletaalvaro's Weight History
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