Weigh In record (no journal entry) for 21 February 2021
|
76.8 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
3817 kcal
|
Fat: 127.03g | Prot: 153.51g | Carbs: 393.90g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan Integral 100%, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Pollo Asado con Salsa Mostaza y Miel, Cerveceria 100 Montaditos Patatas Fritas Cheddar y Bacon, Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava, Cruzcampo Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Baguette, Hacendado Pan Integral 100%. Snacks/Other: Gominolas, Milbona High Protein Pudding Chocolate, Hacendado Tarta San Marcos, Cacahuetes Salados Secos Tostados, Ginebra y Tonica, Café, Mousse de Chocolate, Anacardo Crudo Natural. more...
|
|
2576 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|