Weigh In record (no journal entry) for 21 February 2021
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84.7 kg
Lost so far: 36.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1109 kcal
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Fat: 48.07g | Prot: 59.84g | Carbs: 115.31g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Sığır Eti Pastırma (%98 Yağsız), Pınar Tost Dilimli Peynir, Tereyağı, Yumurta, Yeşil Zeytin, Domatesler, Migros Az Yağlı Beyaz Peynir. Dinner: Yağlama. Snacks/Other: Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Migros Yarım Yağlı Süt. more...
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Losing 1.2 kg a Week
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tombikismommy's Weight History
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