Weigh In record (no journal entry) for 21 February 2021
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1292 kcal
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Fat: 55.04g | Prot: 54.10g | Carbs: 152.87g.
Breakfast: Tahin Pekmez, Pekmez, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Havuç. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte, Yeşil Mercimek Çorbası. Snacks/Other: Elma, İçim Laktozsuz Kefir , Ceviz, Cennet Meyvesi, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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nameto jis's Weight History
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