Weigh In record (no journal entry) for 20 January 2011
|
62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 January 2011:
|
1171 kcal
|
Fat: 34.26g | Prot: 57.12g | Carbs: 168.37g.
Breakfast: Slim Fast Shake - Milk Chocolate. Lunch: Dove mini dark chocolate, Harvest Cheddar Sun Chips, Kraft 2% American Cheese Slice, kraft mayo light, Bagel Thin, plumrose ham. Dinner: Light Soymilk, GOLEAN Crunch! - Original. Snacks/Other: Cool Whip Fat Free, Strawberries, Graham Crackers. more...
|
|
2068 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|