Weigh In record (no journal entry) for 20 January 2011
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2011:
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1171 kcal
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Fat: 34.26g | Prot: 57.12g | Carbs: 168.37g.
Breakfast: Slim Fast Shake - Milk Chocolate. Lunch: Dove mini dark chocolate, Harvest Cheddar Sun Chips, Kraft 2% American Cheese Slice, kraft mayo light, Bagel Thin, plumrose ham. Dinner: Light Soymilk, GOLEAN Crunch! - Original. Snacks/Other: Cool Whip Fat Free, Strawberries, Graham Crackers. more...
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2068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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