Weigh In record (no journal entry) for 21 February 2021
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1290 kcal
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Fat: 72.07g | Prot: 72.26g | Carbs: 73.61g.
Breakfast: Herzberger Bio Proteinbrot, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Wonnemeyer Salat Dressing, Aldi Hänchenbrustfilet, Freshona Wein-Sauerkraut, Lidl Hass Avocado. Dinner: Albona Paniermehl, Zwergenwiese Senf Ganzkorn, Oil and Vinegar Salad Dressing (Home Recipe) , Erntesegen Hühnerbrühe, Alnatura Rote Bete Gekocht, REWE Blumenkohl, Netto Snack-Gurken, Hainich Sellerie, Edeka Zitronensaft, Fructose Sweetener (Sugar Substitute, Dry Powder), Dr. Oetker Vanillezucker, Penny Markt Deutsche Markenbutter, Andechser Natur Handgeschöpfter Bio-Topfen, Ja! Weizenmehl, Bauckhof Reismehl Vollkorn. Snacks/Other: Die Leckeren Aprikosen, Bauckhof Reismehl Vollkorn, Fructose Sweetener (Sugar Substitute, Dry Powder), Andechser Natur Handgeschöpfter Bio-Topfen. more...
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Losing 2.1 kg a Week
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punahilka's Weight History
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