Weigh In record (no journal entry) for 21 February 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1446 kcal
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Fat: 31.51g | Prot: 31.50g | Carbs: 272.90g.
Breakfast: Rambutan, Tape Singkong, Yeo's Soy Rich, Pisang, Jeruk, Apel. Lunch: Garam, Gula Pasir, Maizenaku Tepung Pati Jagung, Swallow Globe Brand Tepung Agar Agar, Labu. Dinner: Kerupuk Beras, Es Teh, Telur Ceplok, Nasi Goreng. Snacks/Other: Melon, Singkong Rebus, Pisang Kepok Rebus, Kolak, Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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galuhftk's Weight History
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