Weigh In record (no journal entry) for 21 February 2021
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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315 kcal
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Fat: 15.56g | Prot: 19.14g | Carbs: 25.13g.
Breakfast: Coffee, Sugar, Plain Yogurt (Whole Milk) , Boiled Egg, Oranges . more...
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Losing 0.7 kg a Week
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