Weigh In record (no journal entry) for 21 February 2021
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2312 kcal
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Fat: 70.06g | Prot: 132.14g | Carbs: 290.74g.
Breakfast: Beyaz Ekmek, Ekmecik Tam Buğday Ekmeği, Penguen Gül Reçeli, Siyah Zeytin, Sarelle Kakaolu Fındık Ezmesi, Sütaş Süzme Peynir, Otlu Peynir, Yumurta Omleti, Toz Şeker. Dinner: Kısır, Ayran, Makarna, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Simbat Çekirdekli Kuru Üzüm, Fındık, İçim Laktozsuz Yüksek Proteinli Süt, Kırmızı Lezzetli Elma. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 21 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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