Weigh In record (no journal entry) for 21 February 2021
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93.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1606 kcal
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Fat: 82.42g | Prot: 135.56g | Carbs: 80.23g.
Breakfast: Chleb, Cukier, Pomidory, Bystry Frankfurterki. Dinner: Kapuśniak z Kiełbasą, Łopatka Wieprzowa. Snacks/Other: Olimp Odżywka Białkowa, Olimp Profi Mass. more...
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Gaining 0.4 kg a Week
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djtarpan's Weight History
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