Weigh In record (no journal entry) for 21 February 2021
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82 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1217 kcal
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Fat: 28.37g | Prot: 30.67g | Carbs: 85.39g.
Breakfast: Muffin con Gocce di Cioccolato, Cappuccino. Lunch: Tennent's Super 9%, Formaggio Feta, Pasta al Sugo. Dinner: Patate al Forno, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Tennent's Super 9%. more...
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Losing 4.2 kg a Week
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dennus44's Weight History
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