Weigh In record (no journal entry) for 21 February 2021
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1367 kcal
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Fat: 112.00g | Prot: 41.53g | Carbs: 59.36g.
Breakfast: Mandlar, Smör, ICA Glutenfri Havreknäcke, Gouda eller Edamer Ost, Kaffe, Gurka (med Skal), Den Gamle Fabrik Ingefära Marmelad, Gurka (med Skal), Kaffe, Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke, Smör. Lunch: Arla Svenskt Smör, Mandlar, Krossade Tomater (på Burk), Knorr Buljong, Vitlök, Arla köket Crème Fraiche 34%, Arla köket Crème Fraiche 34%, Vitlök, Knorr Buljong, Krossade Tomater (på Burk). Snacks/Other: Gouda eller Edamer Ost, Smör, Mandlar. more...
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Gaining 0.8 kg a Week
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