Weigh In record (no journal entry) for 21 February 2021
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106 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1707 kcal
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Fat: 54.61g | Prot: 81.32g | Carbs: 229.20g.
Breakfast: Ovo Cozido, Café (Infusão), Leite (Leite Integral). Lunch: Pernil Assado, Salada Crua, Batata Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Santa Helena Amendoim Torrado e Salgado, Pernil Assado, Cuca de Banana. Snacks/Other: Suco de Goiaba, Maçãs Gala. more...
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Losing 0.6 kg a Week
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Ivanmagnoa's Weight History
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