|
الحمد لله يا مسهل
|
120.7 kg
Lost so far: 10.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1698 kcal
|
Fat: 58.50g | Prot: 114.05g | Carbs: 204.02g.
Breakfast: فاكهه تفاح ( علي ) , Orange. Lunch: عيش خبز الذرة, Brown Lentil Aldoha Brown Lentil . Dinner: خبز كامل توست Braedway, هايير كرنب احمر, خيار خيار, بيتي لانشون, جبن قريش Karish جبن قريش , Young Green Onions, طماطم Tomato, بيض Egg, بيض Egg. Snacks/Other: لب لب عباد الشمس بالملح. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drgemi222's Weight History
|