Weigh In record (no journal entry) for 21 February 2021
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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441 kcal
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Fat: 23.88g | Prot: 19.84g | Carbs: 52.94g.
Breakfast: البرتقال, بيضة, جبنة جبنة فيتا, زيت زيتون زيت زيتون. Snacks/Other: التفاح, البرتقال. more...
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Losing 0.1 kg a Week
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wmigratory's Weight History
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