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arossgl
Journal
21 Feb 21
arossgl's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
72.8 kg
Lost so far:
7.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
101 kcal
Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g.
Breakfast:
Café con Leche.
more...
2087 kcal
Exercise:
Weight Training (moderate) - 4 minutes, Squats (Legs) - 4 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours.
more...
steady weight
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arossgl's Weight History
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