Weigh In record (no journal entry) for 21 February 2021
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71.5 kg
Lost so far: 50.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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942 kcal
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Fat: 35.45g | Prot: 38.95g | Carbs: 114.74g.
Breakfast: BOB Squeezy Apelsin Marmelad, Flora Original Extrasaltat, Skogaholm Originalrost, Valio Kvarg Hjortron . Dinner: Pizza med Ost, Tjock Botten. Snacks/Other: ICA Basic Ananas Fryst, ICA Fryst Mango, Arla Mild Yoghurt Vanilj Mindre Socker, Valio Laktosfri Mellanmjölk 1,5%, Kaffe. more...
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435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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steady weight
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Ellenhej1's Weight History
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