Weigh In record (no journal entry) for 15 November 2013
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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3985 kcal
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Fat: 189.26g | Prot: 156.58g | Carbs: 406.96g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Asda White Tortilla Wraps, Pork Sausage (Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Mayonnaise , Mixed Salad Greens. Dinner: Hellmann's Garlic Mayonnaise, Coleslaw, Pizza with Meat, Pizza with Meat. more...
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4248 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Walking (moderate) - 5/kph - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour. more...
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Losing 0.3 kg a Week
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Kingofbellevue's Weight History
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