Weigh In record (no journal entry) for 21 February 2021
|
95.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1141 kcal
|
Fat: 57.39g | Prot: 81.05g | Carbs: 77.96g.
Lunch: Oranges, Fromage Blanc, Omelette ou Oeuf Brouillé. Dinner: Aubergine, Fromage Naturel, Blanc de Poulet, Omelette ou Oeuf Brouillé. Snacks/Other: Pomme, Yaourt Nature (Lait Entier), Miel, Tisane. more...
|
|
2519 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manel.mebarki21's Weight History
|