Weigh In record (no journal entry) for 21 February 2021
|
86.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1482 kcal
|
Fat: 49.39g | Prot: 100.87g | Carbs: 163.07g.
Lunch: Canela, Maçã, Arroz de Marisco. Dinner: Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Bifana de Porco. Snacks/Other: Galão, Damatta Chourição, Papo Seco, Gresso Leite Meio Gordo, Nacional Corn Flakes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckygirl123's Weight History
|