Weigh In record (no journal entry) for 21 February 2021
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2143 kcal
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Fat: 54.48g | Prot: 178.96g | Carbs: 261.42g.
Breakfast: Galleta de Avena, Plátano, Optimum Nutrition Gold Standard 100% Whey, En Linea Cereal Proteina, Colun Leche Descremada, Soprole Yoghurt Batido Protein +. Lunch: Robinson Crusoe Atún Lomitos en Agua Light, Carozzi Fideos Integrales, Lechuga, Aceitunas, Coliflor. Dinner: Palta, Pan Integral. Snacks/Other: Melón , Brócoli, Tomates, Carozzi Fideos Integrales, Buen Corte Carne Molida Tártaro 4%. more...
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steady weight
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Ltorres.20's Weight History
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