Weigh In record (no journal entry) for 21 February 2021
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65 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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601 kcal
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Fat: 13.49g | Prot: 34.11g | Carbs: 88.63g.
Breakfast: Лук, Борщ Украинский. Lunch: Курица Вареная, АТБ Гречка Отварная. Snacks/Other: Мёд, Молоко. more...
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Gaining 0.1 kg a Week
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