Weigh In record (no journal entry) for 21 February 2021
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1505 kcal
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Fat: 22.91g | Prot: 121.32g | Carbs: 209.02g.
Breakfast: Belbake Farinha de Milho, Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Alfarroba, Seara Farinha de Coco, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Ervilhas (Congelado), Azeite, Arroz Branco (Longo), Peito de Frango, Laranjas. Dinner: Prozis Real Whey 100% Whey Isolate, Nacional Flocos de Milho Zero, Terra do Vento Leite Magro. Snacks/Other: Dia Queijo Fresco Magro, Sondey Bolachas de Arroz, Banana. more...
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Gaining 4.9 kg a Week
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Gaby_OHP's Weight History
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