Weigh In record (no journal entry) for 21 February 2021
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103.1 kg
Lost so far: 35.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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984 kcal
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Fat: 34.02g | Prot: 46.43g | Carbs: 128.12g.
Breakfast: Almarai Skimmed Milk, Nescafe Black Coffee, Sweetal Sugar Substitutes. Lunch: Meatless Spaghetti with Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers, Ground Meat. Dinner: Sweetal Sugar Substitutes, Coffee, Almarai Full Fat Milk, Ground Meat. Snacks/Other: Tea Unsweetened, Sweetal Sugar Substitutes, Lowfat Popcorn Popped in Oil, Biscuit Biscuit One More بسكويت وان مور للشاي, Green Tea. more...
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Losing 10.5 kg a Week
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omnia amin's Weight History
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