Weigh In record (no journal entry) for 17 February 2021
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99.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1515 kcal
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Fat: 67.90g | Prot: 51.54g | Carbs: 167.39g.
Breakfast: Papaya, Ashitaki Creamy Latte Matcha. Lunch: McDonald's Cheeseburger. Dinner: Bimoli Minyak Goreng, Kokita Sambal Rawit Bawang, Greenco Jamur Enoki, Pakcoy, Green String Beans, Carrots , Fried Battered Catfish, Nasi Merah Matang. Snacks/Other: Brownie, Roma Biskuit Kelapa, Indofood Doritos Barbeque. more...
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Losing 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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