Weigh In record (no journal entry) for 21 February 2021
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1116 kcal
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Fat: 34.84g | Prot: 71.76g | Carbs: 139.06g.
Breakfast: Yakult Yakult, Mamão Formosa, Manteiga (com Sal), Caseirinho Pão de Leite. Lunch: Alpino Chocolate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Jasmine Cookies Integral Chocolate com Gotas, Melão, Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. more...
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Losing 2.1 kg a Week
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tvasconcellosp's Weight History
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