Weigh In record (no journal entry) for 21 February 2021
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1374 kcal
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Fat: 49.53g | Prot: 109.57g | Carbs: 114.94g.
Breakfast: Borden Six Cheese Italian Shredded Cheese, PAM Original No-Stick Cooking Spray, Egg White. Dinner: Toasted Garlic Bread, Baked or Fried Coated Chicken Breast Skinless, Italian Sausage, Beef Meatballs, Spaghetti. Snacks/Other: Protein Powder. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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