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Average 72.26
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1312 kcal
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Fat: 18.54g | Prot: 105.52g | Carbs: 179.05g.
Breakfast: Leprinofoods Whey Protein Powder Concentrate. Lunch: Braka قشطة, Egyptian Rice Egyptian Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk. Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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