Weigh In record (no journal entry) for 21 February 2021
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1228 kcal
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Fat: 47.23g | Prot: 63.41g | Carbs: 140.67g.
Breakfast: Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada , Café Espresso. Lunch: Tomates, Piña, PF Pastel de Choclo. Dinner: Llanquihue Salchichas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada , Café Espresso, Receta del Abuelo Salchichón Cervecero, Unimarc Media Palta, Lider Marraqueta Precocida . more...
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Gaining 0.4 kg a Week
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jfer9182's Weight History
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