Weigh In record (no journal entry) for 21 February 2021
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80 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1699 kcal
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Fat: 59.06g | Prot: 111.06g | Carbs: 180.12g.
Breakfast: Avocado, Blue Cheese, Coffee (Brewed From Grounds), Deli Sliced Beef Luncheon Meat, Scrambled Egg, Multigrain Bread, Cherry Tomatoes, Evaporated Milk (Used in Coffee or Tea), Mushrooms . Lunch: Tuna in Water (Canned), Miso Soup. Dinner: Salmon Sushi. Snacks/Other: Rico Bubble Milk Tea Drink, Pilos Camembert, Yakult. more...
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2243 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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polinskyyy's Weight History
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