Weigh In record (no journal entry) for 21 February 2021
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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4012 kcal
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Fat: 190.12g | Prot: 96.45g | Carbs: 468.42g.
Breakfast: Soprole Queso Laminado Mantecoso Quilque, Palta, Jumbo Pan Ciabatta Integral. Lunch: Pan Blanco, Salsa Bolognesa, Ravioles de Carne. Dinner: Arcor Bon o Bon, Marinela Alfi (2), Nutra Bien Braunichoc, Calaf Alfajor Premium, Soprole Queso Laminado Mantecoso Quilque, Palta, Jumbo Pan Ciabatta Integral. Snacks/Other: Evercrisp Doritos Sabor Queso. more...
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Gaining 0.2 kg a Week
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