Weigh In record (no journal entry) for 21 February 2021
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80 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1788 kcal
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Fat: 78.99g | Prot: 58.65g | Carbs: 214.67g.
Breakfast: Water, Koffie, Granola, Frambozen, Ananas, Bosbessen, AH Skyr. Lunch: Colruyt Everyday Water, Water, Cock's Fresh Kippefricandon, Delhaize Boerenringworst, Volkoren Brood. Dinner: Water, Hot Dog met Ketchup en/of Mosterd. Snacks/Other: Appeltaart, Grany Moelleux Woudvruchten. more...
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2327 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Chantallica's Weight History
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