Weigh In record (no journal entry) for 22 February 2021
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1425 kcal
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Fat: 61.06g | Prot: 78.42g | Carbs: 147.09g.
Breakfast: Tempe Orek, Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok, Madu, Lemon, Apel (tanpa Kulit), Ayam Goreng. Dinner: Cumi-cumi, Pisang, Sayur Campuran, Madu, Lemon, Mentimun (Kupas), Paha Ayam, Leher Ayam (Daging dan Kulit) , Putih Telur Matang, Tempeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 7 kg a Week
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