Weigh In record (no journal entry) for 22 February 2021
|
59.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
585 kcal
|
Fat: 20.33g | Prot: 27.81g | Carbs: 72.44g.
Breakfast: Wortel Dimasak, Nasi Putih, Mie Sedaap Ayam Bawang. Dinner: Hati Ayam, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afifahnru's Weight History
|