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55,36
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1033 kcal
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Fat: 25.59g | Prot: 86.71g | Carbs: 117.52g.
Breakfast: Muscle First Pro Whey 100, Apel. Lunch: Flimty Flimty, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Ayam Goreng, Putih Telur Matang, Bimoli Minyak Goreng. Dinner: Flimty Flimty, Muscle First Pro Whey 100, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Oatsy Havermout Oatmeal Instan. more...
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Gaining 0.4 kg a Week
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alingrace16's Weight History
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